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Eating the right "brain-boosting foods" can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a …
Read MoreMuch like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them goes both ways: a lack of good …
Read MoreMuch like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them goes both ways: a lack of good …
Read MoreThere are a number of ways your lifestyle can enhance your immune system, but>1. Mushrooms The maitake mushroom is an edible mushroom that grows at the base of trees and …
Read MoreAs a nutritionist, my go-to culinary spice out of nature's apothecary is turmeric, especially because of its immune-supportive effects. In fact, it's a cooking ingredient that I always keep in …
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