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In a perfect world, we'd all have access to a balanced, nutrient-dense diet that's chock-full of healthy fats, fruits, vegetables, adequate protein and fiber — and theoretically, shouldn't have to …
Read MoreIn 2017, I quit my full-time consulting job at a Fortune 500 company, where I had an annual salary of about $40,000. At 23 and right out of college, I …
Read MoreNo matter how old you are, it's never too late to start eating in a way that gives you the best possible chance of staving off dementia as you age …
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I was a coffee fanatic for most of my adult life. But four years ago, after a concussion from a car accident, my doctor suggested taking a break from caffeine …
Read MoreI was a coffee fanatic for most of my adult life. But four years ago, after a concussion from a car accident, my doctor suggested taking a break from caffeine …
Read More