As a nutritionist, my go-to culinary spice out of nature's apothecary is turmeric, especially because of its immune-supportive effects.
In fact, it's a cooking ingredient that I always keep in the kitchen. This spice comes from a bright yellow-orange root that is not just a staple in Indian cooking, but contains a magical compound called curcumin.
Curcumin's antioxidant and anti-inflammatory properties offers so many beneficial effects>1. Swap out salt for turmeric>2. Make a homemade golden milk latte
In recent years, turmeric lattes have made its way into cafes and specialty grocery stores in the U.S. However, you can easily make your own version at home.
In its most basic form, a golden milk latte is made with warmed milk and a sprinkle of turmeric and black pepper. You can also substitute regular milk for coconut or almond milk to make it vegan-friendly.
I like to enjoy this creamy beverage as a healthy, delicious treat before bedtime.
3. Blend it into soups
Turmeric adds richness and color to almost any soup.
A warm bowl of carrot, ginger and turmeric soup is the perfect way to relax and cozy up>4. Stir it into your rice
Adding herbs and spices like turmeric into rice can add flavor and health benefits. Turmeric rice with added veggies is a quick and delicious side dish that turns plain rice into something nutritious and delicious.
I also love to switch things up and make turmeric cauliflower rice. Cauliflower absorbs flavor well, so it pairs great with strong spices like turmeric.
5. Snack>6. Blend it in smoothies
Blending turmeric into smoothies is easy and, in most cases, you can't even taste it. Simply blend half a teaspoon of turmeric into your favorite smoothie recipe and enjoy.
For an immune system boost during winter months, try drinking a fruit- and greens-filled smoothie that includes spinach, banana, pineapple, ginger and turmeric.
