Eating the right "brain-boosting foods" can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused.
As a nutritional psychiatrist, a big part of my job is advising patients — especially those who want to improve their brain health or are trying to recover from trauma — about foods they should incorporate into their daily diet.
And there are so many options, from leafy greens like spinach and kale to nuts like almonds and walnuts. But through my years of research, I've found>The brain-boosting benefits of blueberries
I suggest adding 1/2 to>How to incorporate blueberries into your diet
I love carrying a small container of blueberries in my bag as a healthy snack for when I'm on the go. But if you want to get creative with your blueberry intake, here are two of my favorite recipes:
Watermelon and Blueberry Ice Pops
These simple homemade ice pops are soothing because of their cool, lightly sweet taste. Watermelons are also rich in antioxidants and vitamins A, B and C. These treats can be made with almond milk for a creamier texture or coconut milk for added flavor.
Ingredients:
- 2 cups seeded, chopped watermelon
- 1 cup almond or coconut milk (optional)
- 1/2 teaspoon fresh lime juice
- 1 tablespoon lime zest
- 1/4 tablespoon honey
- 1/2 cup fresh or frozen blueberries
Steps:
- Puree the watermelon with the milk, if using, in a blender.
- Stir in the lime juice, lime zest and honey.
- Pour into stainless‐steel ice-pop molds until each mold is two‐thirds full, leaving room for the blueberries.
Chia Pudding Topped With Nuts and Blueberries
Chia pudding is a great way to start the day and doesn't require any early-morning prep. Since it has to be set in the fridge overnight, you can prepare it the night before.
Ingredients:
- 1/2 cup organic canned light coconut milk
- 1/2 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 2 tablespoons chia seeds
- A handful of blueberries and nuts
Steps:
- Pour the coconut milk into a mason jar and stir in the honey, vanilla and cinnamon. Sprinkle the chia seeds on top.
- Screw the lid of the mason jar on and shake well so that the seeds mix with the milk.
- Chill overnight in the fridge.
- Serve topped with blueberries and nuts.
